• Sat. Feb 24th, 2024

How Beans, Lentils and Veggie Burgers Keep Arnold Schwarzenegger Strong at 75

How Beans, Lentils and Veggie Burgers Keep Arnold Schwarzenegger Strong at 75

His Mr. Olympia days may be behind him, but there’s no denying that Arnold Schwarzenegger still takes health and fitness seriously. The secret to staying in great shape at age 75? Veggie burgers.

Well, his diet isn’t Everything Veggie burgers, however, are one of the favorite protein sources of retired bodybuilders. Speaking on a recent episode of his podcast Arnold Pump ClubSchwarzenegger, the actor and former governor of California, said that while he still eats eggs, salmon and chicken, he has “more and more veggie burgers with lentils and beans.”

He added that he also regularly has pea protein powder from Ladder Supplements, a supplement brand he helped create with basketball player LeBron James.

“The morning after my workout, I usually have oatmeal with Greek yogurt or granola,” he continued on the podcast. “For lunch, I always have a salad, sometimes a plant-based burger or salmon or chicken. Other times, it’s with a scramble or omelet. For dinner, I always have soup. I like to eat light food for my last meal.

Arnold Schwarzenegger continues to advocate for plant-based diets

For years, Schwarzenegger has been trying to get the message across that meat isn’t necessary for health, fitness, or even “masculinity.”

In the 2019 documentary game changers, For example, it focuses on debunking the myth that meat is a must for athletic success, He explains that the idea that meat is essential to masculinity is purely a marketing ploy.

“I lived in that world. Steak is for men. They show these ads — burgers, George Foreman with the grill, (an) epic sandwich,” he says. “It’s great, great marketing for the meat industry, selling the idea that real men eat meat. But you have to understand, this is marketing. It is not based on reality. “

Although the actor still eats meat now and again, according to his own press release, he is now 80 percent vegetarian. The change in lifestyle has also done wonders for his health, he says. “My doctor thought I was a different person because my bad cholesterol was so low,” he wrote in 2022.

Celebrities look to plant-based diets to stay in shape

Schwarzenegger isn’t alone in looking to plants to stay healthy and strong. In the past, music legend Lenny Kravitz has revealed that he is fit and healthy by following a predominantly vegetarian diet.

“One of the great blessings of living here in the Bahamas is that I get to grow my own food,” said Kravitz, who regularly goes to the gym. Men’s Health In 2020. “So I have a garden that gets most of my food. As you can see, I am vegan and primarily raw.

YSL Beauty

Last year, Australian actor Sam Corlett revealed his training regimen ahead of his role Vikings: Valhalla A well-planned exercise and plant-based diet were included.

“Before Vikings: ValhallaI was playing this high school character (in The Chilling Adventures of Sabrina) rarely wore a shirt, I did intermittent fasting and high-intensity interval training and stayed lean,” Corlett told GQ UK.

“When I got it vikings, The mission was to get as big as possible and I don’t want to look like a 16-year-old,” he added, before revealing that his go-to food is stir-fries rich in ingredients like microgreens and kimchi. Tempeh, fibrous vegetables, spices and beans.

A growing body of research supports the notion that plant-based foods can help keep you healthier and stronger. In March 2023, a study was published Journal of Nutrition Because plant-based protein is so supportive of athletes in training, it has been suggested that meat is not necessary for building muscle.

This plant-forward approach offers other health benefits, and research suggests it may even reduce the risk of certain chronic diseases, such as heart disease and certain types of cancer.

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