Lucilla Zola heats up Italy in her swimsuit. Al Pacino’s ex-flame and Camila Morone’s mother shows what her ex-boyfriend has been missing in one of her latest social media posts, showing off her incredible figure in a bathing suit. “Italia!!!” she captioned the Instagram snap. How does she stay so fit? Read on to see Lucilla Zola’s 6 ways to stay in shape and photos that prove they work.
Lucilla enjoys paddle boarding. “When your friends catch you scrubbing off your spray tan,” she joked in the caption of doing double-tasking on a paddleboard. American Council on Exercise (ACE) agree that paddle boarding is great for core and good cardio form. According to a study conducted by Arizona State University, water sports can burn an average of 385 calories for a 140-pound man and 436 for a woman of the same size.
Lucilla stays fit by snorkeling and swimming while on vacation. Surprisingly, swimming through the water with a snorkel and fins is great exercise. Great aerobic exercise, calorie burning and other health benefits Benefits May include improved cardiovascular function, stress reduction, mood improvement, and muscular toning.
Lucilla enjoys hiking – especially with her daughter. “Hiking is one of the best ways to exercise. No matter what kind of trail you find yourself on, hiking is a great full-body workout—from head to toe and everything in between,” National Park Service. Some of the physical benefits include building stronger muscles and bones, improving your balance, improving your cardiovascular health, and reducing the risk of certain respiratory problems. It also offers many mental health benefits, a Stanford University Research.
Lucilla likes to read. “Best way to start the new year,” she captioned the photo. One The Harvard study Published in Social Science & Medicine, it found that people who regularly read books were 20% less likely to die in the next 12 years, compared to people who were non-readers or who read periodicals.
Lucilla is a skier. “Mommy and me ski,” she captioned a photo on a trip with Camila. Research Downhill skiing has been linked to many health benefits. In addition to promoting physical fitness, it can reduce the risk of cardiovascular and metabolic diseases. Studies have found that when a person skis more often, known hypercholesterolemia, systemic hypertension, diabetes, frequency of depression and memory loss decrease.
Lucilla’s favorite drink? Wine. “Red wine, in moderation, has long been thought to be heart-healthy,” says The Mayo Clinic. “Alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease that leads to heart attacks.” Although red wine is slightly healthier than white, lighter shades of vino have fewer calories than darker ones.